Tai Chi Gung is a centuries-old practice rooted in ancient Tibetan wisdom, offering a unique blend of movement, mindfulness, and energy work. For over 3,300 years, this discipline has been passed down from the original Tai Chi Gung lamasery, a sacred lineage that preserves the teachings of Lao Tzu’s regenerative health system.
Known as a “Simple Yoga,” Tai Chi Gung focuses on harmonizing the Mind, Body, and Soul through deliberate movements, synchronized breathing, and mindful awareness. It is more than just a physical exercise—it is a holistic approach to cultivating vitality, balance, and spiritual connection.
What Sets Tai Chi Gung Apart?
While Tai Chi Gung shares similarities with Tai Chi and Chi Gung, it stands out for its simplicity and accessibility. The practice is designed for people of all ages and fitness levels, offering a pathway to health and inner peace that doesn’t require prior experience or extensive training.The name itself reflects its profound purpose:
• "Tai": signifies greatness, symbolizing universal energy
• "Chi": the vital life force flowing through all beings
• "Gung": the sacred temple of our bodies
Through its gentle, flowing movements, Tai Chi Gung channels this life force energy, helping practitioners align with their inner selves and the natural rhythms of the universe. The Practice: Movement and Mindfulness in Harmony
At its heart, Tai Chi Gung is a moving meditation. Each deliberate motion is designed to awaken and balance the life force energy, guiding it to flow smoothly through the body’s meridians, or energy pathways. This harmonious flow promotes physical, mental, and spiritual well-being.The practice involves slow, purposeful movements synchronized with mindful breathing. These actions:
- Strengthen the body: Building resilience in the joints and core while improving flexibility and balance.
- Calm the mind: The meditative focus quiets mental chatter, fostering clarity and peace.
- Energize the spirit: Balanced energy flow revitalizes the entire system, leaving practitioners feeling rejuvenated.
Tai Chi Gung transforms each movement into a practice of mindfulness, making it a powerful tool for stress relief, emotional balance, and inner harmony.
The Benefits of Tai Chi Gung
Consistent practice of Tai Chi Gung brings a wealth of benefits:
- Stress Reduction: The combination of movement and mindful breathing soothes the nervous system, promoting relaxation and mental calm.
- Improved Energy Flow: Harmonizing the body’s energy channels restores vitality and balance.
- Physical Rejuvenation: Gentle, low-impact movements strengthen the body and support long-term health.
- Enhanced Mental Clarity: Focused attention during practice sharpens concentration and decision-making.
- Spiritual Growth: As the mind quiets, practitioners often feel a deeper connection to their inner selves and the universe.
These benefits make Tai Chi Gung a versatile and transformative practice that supports overall well-being. It teaches that the body is a sacred vessel for the life force energy and that nurturing this vessel is essential for living a vibrant and fulfilling life.
The practice also encourages living in the present moment, letting go of distractions and mental clutter. This mindfulness creates space for spiritual growth, self-discovery, and a deep sense of inner peace.
Join the Circle of Chi Community
At Circle of Chi, we are dedicated to sharing the timeless wisdom of Tai Chi Gung with people from all walks of life. Whether you’re a beginner looking to explore its benefits or an experienced practitioner seeking deeper mastery, our community offers resources and support to guide you on your journey.
Here’s how you can get involved:
- Private Membership: Gain access to foundational exercises like the 45-Day Renewal and 3 Column Exercises, along with live classes with Master Lama Rasaji.
- Live Class Membership: Participate in additional live classes to deepen your practice.
- Music Class Membership: Explore the integration of music and Tai Chi Gung with weekly live classes and a comprehensive online course.
- Teacher & Adept Training: For those drawn to share this transformative practice, advanced training and personal mentorship are available.
- Not sure if it's a right fit? Come for a FREE live class taught by Ambaya here in Sedona, AZ! Email us at info@ambayagold.com for more info.
By joining the Circle of Chi, you become part of a global community dedicated to health, mindfulness, and spiritual growth. Together, we celebrate the transformative power of Tai Chi Gung and its ability to bring balance, peace, and vitality into our lives.
Ambaya's lifelong mission has been to live from the core of her true nature and assist others to radiate their natural state of being mainly through nutritional and Ayurvedic principles. She is now being called to teach live Tai Chi Gung classes in the Sedona area, which anyone of any age and health condition is welcome!
"I would like to share the teachings of Tai Chi Gung because I am very grateful these ancient Spiritual practices and understandings have added to my life much Joy, Love, Personal and Spiritual growth, and Wellbeing". -Ambaya
