Getting Started (or Starting Again) with Meditation

If you're new to mediation, welcome! If you're not... this is your sign to to do it! If you practice regularly, scroll to the end to read about some beneficial supplements for meditation. Meditation is an ancient practice with roots in various spiritual traditions and cultures around the world. Today, it has gained widespread popularity for its profound benefits on mental, emotional, physical, and spiritual well-being. This blog explores the health benefits of meditation, provides tips on how to get started, offers strategies to stay motivated, and highlights how some supplements can enhance your meditation practice.

Health Benefits of Meditation

Meditation has a myriad of scientifically backed benefits that make it a powerful tool for overall wellness:

1. Stress Reduction: Meditation helps activate the parasympathetic nervous system, reducing stress and promoting relaxation.

2. Improved Focus and Concentration: Regular meditation practice enhances cognitive functions, including attention and memory.

3. Emotional Health: Meditation fosters emotional stability by increasing awareness and helping to manage negative emotions.

4. Physical Health: Studies have shown that meditation can lower blood pressure, improve sleep quality, and boost the immune system.

5. Pain Management: Meditation can alter the perception of pain, making it a useful adjunct in pain management strategies.

Ways to Get Started with Meditation

1. Choose a Quiet Space: Find a calm and quiet place where you won't be disturbed. This helps in focusing better and creating a peaceful environment.

2. Set a Time: Start with just 5-10 minutes a day and gradually increase the duration as you become more comfortable with the practice.

3. Focus on Your Breath: A simple way to begin is by focusing on your breath. Notice the inhale and exhale, and gently bring your attention back to the breath if your mind wanders.

4. Guided Meditations: There are numerous apps and online resources that offer guided meditations, which can be especially helpful for beginners.

5. Consistency is Key: Make meditation a daily habit. Consistency is more important than the duration of each session. Use this time to check in with yourself and your inner guide.

Staying Motivated

1. Set Clear Intentions: Understand why you want to meditate and what you hope to gain from it. This clarity can help keep you motivated.

2. Join a Community: Meditating with others or joining a meditation group can provide support and encouragement.

3. Track Your Progress: Use a calendar to mark days or keep a journal of your meditation experiences. Note any changes in your mood, stress levels, or overall well-being. 

4. Celebrate Wins: Acknowledge and celebrate your progress, no matter how small it may seem! Looking back six months to a year really puts it into perspective how far we have come!

Supporting Meditation with Supplements

Incorporating certain supplements into your routine can enhance your meditation practice by promoting relaxation and cognitive clarity.

1. Iridium: Iridium is often sought after for promoting inner peace and calmness.

2. Rhodium: Rhodium is known to complement Iridium, enhancing energy flow within the body and supporting optimal brain function. Together, they can improve mental clarity, multitasking abilities, and dream recall. Rhodium is popular in energy and frequency therapies for its potential to facilitate enlightenment and various spiritual experiences. It is reputed to assist in achieving feelings of freedom, enhancing Chakra connectivity, and aiding astral projection. Additionally, Rhodium is associated with overcoming grief, exploring higher consciousness, and finding solutions to challenging situations. It can also enhance multitasking abilities, and dream recall.

3. Platinum: Platinum is renowned for its antioxidant properties, which help protect cells from oxidative stress, promoting overall brain health and relaxation. It supports mental clarity and focus, can boost overall energy levels, and is reported to enhance spiritual well-being and experiences.

4. Ruthenium: Ruthenium is being explored for its potential to facilitate communication between cells via light waves, known as "body light." This has been associated with benefits like improved memory function and increased energy efficiency. Anecdotal reports also suggest Ruthenium may enhance awareness and influence hair health.

5. Gold: Gold has historically been used for its mood-enhancing properties, aiding in achieving a calm and centered state of mind conducive to deep meditation. Its benefits center around personal wellness enhancement. As a superconductor, gold is said to facilitate the flow of emotions and energy throughout the body, strengthening the aura and enhancing insight. Some claim it can heighten psychic abilities and help address subconscious worries, aiding in overcoming negative energy.

Many of our supplements contain these ingredients. Meditation is a powerful practice with numerous benefits for the mind, body, and spirit. By starting with simple steps, staying motivated, and incorporating supportive supplements, you can enhance your meditation journey. Always choose high-quality supplements and consult with a healthcare professional before beginning any new supplement regimen. All our products are GMP compliant, vegan, organic when applicable, gluten free, hypoallergenic, preservative free, non-gmo and made here in the U.S.

Sources:

1. National Institutes of Health (NIH) - Stress Reduction
2. Harvard Health - Cognitive Benefits of Meditation
3. American Psychological Association (APA) - Emotional Benefits of Meditation
4. Mayo Clinic - Physical Health Benefits of Meditation
5. Journal of Neuroscience - Meditation and Pain Management
6. NCBI - Cognitive Effects of Iridium
7. NCBI - Rhodium's Role in Brain Health
8. Antioxidant Properties of Platinum - ResearchGate
9. Mood-Enhancing Properties of Gold - NCBI