The Essence of Tai Chi Gung

Tai Chi Gung, often called “a Simple Yoga,” is a moving meditation that unites slow, deliberate movements with intentional breathwork and focus. It’s designed for everyone—regardless of age, experience, or fitness level.

This practice isn’t just about physical movement; it’s a holistic approach to well-being that:

  • Balances and strengthens the body through graceful, flowing exercises.
  • Calms the mind by anchoring you in the present moment, reducing stress and anxiety.
  • Rejuvenates the spirit, fostering a deep connection to your inner self and the world around you.

The name itself holds deep meaning: 
• "Tai": grand
• "Chi": the vital life force flowing through all beings
• "Gung": the sacred temple of our bodies

At its core, Tai Chi Gung is a practice that emphasizes the connection between mind and movement. By focusing on moving in a slow, deliberate manner, Tai Chi Gung practitioners can cultivate a sense of true inner peace and calm.

Self Healing Through Movement and Meditation

As you consciously move through each motion, Tai Chi Gung becomes a meditation and transforms everyday stress into serenity, helping you achieve clarity and focus. Over time, you’ll notice profound changes in your flexibility, cardiovascular health, and overall vitality.

The Benefits of Tai Chi Gung
Through regular practice, you’ll experience both immediate and lasting benefits:

  • Improved balance, flexibility, and strength.
  • Reduced stress and anxiety, with a deepened sense of calm.
  • Enhanced cardiovascular health and a steady flow of energy throughout your body.
  • Heightened focus and mindfulness, allowing you to approach life with clarity and purpose.
  • A radiant tranquility that positively influences not only your life but those around you.

  • Reduction in Stress and Anxiety


    This ancient practice allows you to navigate life's currents with serene grace. It is a moving meditation that can help you cultivate a sense of inner peace and calm.

  • Suitable for Everyone

    Tai Chi Gung is a "simple yoga" of low-impact exercises that are accessible to everyone regardless of age, experience, or fitness level.

  • Improved Balance and Flexibility

    As you master the fluid movements that challenge and strengthen your body you'll notice enhanced stability and bodily connection.

Get Started with Tai Chi Gung with Our Circle of Chi Community

Join Our Global Community
At Circle of Chi, we welcome people from all walks of life, religious backgrounds, and spiritual paths. Whether you’re just beginning or are an experienced practitioner, our online classes, workshops, and community events will support your journey.

Here, you’ll find a space to connect with others, guided by teachers who genuinely care about your growth and well-being. Together, we cultivate a nurturing environment where personal transformation and spiritual ascension become possible.

Take the First Step
Are you ready to experience the life-changing power of Tai Chi Gung? Join us at Circle of Chi and discover the path to a more vibrant, harmonious, and peaceful life. With Master Lama Rasaji’s expert guidance and the support of our community, your journey toward health, mindfulness, and spiritual awakening starts here.

Ready to Join Circle of Chi?

Circle of Chi offers a variety of membership options, each designed to meet you where you are and support your unique journey:

  • Private Member: Start with the foundational 45-Day Renewal, learn the 3 Column Exercises, and join live classes with Master Lama Rasaji. Access four standing exercises and attend weekly community meetings to connect with like-minded individuals.
  • Live Class Member: Deepen your experience with additional live sessions led by Master David Paul, enhancing your understanding of Tai Chi Gung.
  • Music Class Member: Expand your practice by incorporating the arts. Enjoy live weekly music classes and a complete online music course for piano, violin, and guitar.
  • Teacher & Adept Training: For those seeking to teach and inspire others, this advanced training includes live webinars with Master Lama Rasaji and Master David Paul, as well as a personal teacher website page to share your journey.