Natural Holistic Remedies for Headache Relief

Headaches can be an unwelcome intrusion in our daily lives, affecting our productivity and overall well-being. While over-the-counter pain relievers may provide temporary relief, a growing number of individuals are seeking natural holistic remedies to address headaches. Embracing a holistic approach means treating the root causes rather than merely alleviating symptoms. In this blog, we will explore some of the best natural holistic remedies for headaches, allowing you to take control of your well-being and find lasting relief.

1. Hydration:
Dehydration is a common trigger for headaches. Ensuring you are properly hydrated throughout the day can go a long way in preventing and alleviating headaches. Sometimes drinking an adequate amount of water isn't enough if your minerals aren't properly balanced. Consider incorporating a hydrating supplement, like our Electro Hydrate, or foods such as watermelon, cucumbers, and oranges into your diet.
2. Essential Oils:
Aromatherapy with essential oils has been used for centuries to relieve headaches. Peppermint oil is particularly effective due to its soothing and cooling properties. Apply a few drops to your temples or mix with a carrier oil and gently massage the affected areas. Lavender oil is another popular option known for its calming effects. Inhaling its aroma or applying it to your temples can help ease tension headaches.

3. Herbal Teas:
Certain herbal teas can provide natural relief from headaches. Chamomile tea and Lemon Balm tea, with their calming properties, can help alleviate stress-related headaches. Ginger tea has anti-inflammatory properties that may help with migraines. Feverfew tea is known for its potential to reduce the frequency and intensity of migraines. Sip on these teas to relax and find relief.
4. Acupressure:
Acupressure is an ancient healing technique that involves applying pressure to specific points on the body to stimulate energy flow. Applying gentle pressure to the webbing between your thumb and index finger can help relieve tension headaches. Another effective acupressure point is located on the base of your skull, at the midpoint between your ear and spine. Apply pressure with your fingertips and massage in a circular motion for a few minutes.
5. Magnesium:
Magnesium deficiency has been linked to headaches, particularly migraines. Consuming magnesium-rich foods like spinach, almonds, avocados, and dark chocolate OR using a magnesium supplement, like our Magnesium Oil Spray, can help prevent or alleviate headaches.

6. Stress Management:
Stress is a serious common trigger for headaches that shouldn't be taken lightly. Life seems to be a lot of hustle and bustle. Stress can build up and lead to headaches, neck and shoulder pain, and sometimes a total burnout. Incorporating stress management techniques into your daily routine can significantly reduce the frequency and intensity of headaches. Engage in play again, try activities like yoga, meditation, deep breathing exercises, or even a leisurely walk in nature to help relax your mind and relieve stress. These will look different for everyone so get creative with incorporating hobbies or personal interests!
7. Sleep and Relaxation:
Adequate sleep and relaxation are crucial for overall well-being and headache prevention. Establish a consistent sleep routine, ensuring you get 7-8 hours of quality sleep each night. Create a relaxing environment in your bedroom, free from distractions, like technology, and consider incorporating relaxation techniques such as gentle stretching or reading before bed.
8. Other Mineral Deficiencies:
Mineral deficiencies can contribute to the development of headaches. Paying attention to your mineral intake and ensuring you have adequate levels of essential nutrients can help alleviate or prevent headaches. In addition to Magnesium, imbalances in electrolytes, such as sodium, potassium, and calcium, can disrupt the body's fluid balance and lead to headaches. To maintain proper electrolyte levels, we recommend our Electro Hydrate or our Essence of Life.

Natural holistic remedies offer a promising alternative to conventional pain relief methods for headaches. By addressing the underlying causes of headaches and embracing a holistic approach, you can find long-lasting relief and improve your overall well-being. Remember, it is important to listen to your body, consult with healthcare professionals when needed, and make informed decisions about your health. If you have any questions, feel free to reach out to us via phone, email, or on our website. Empower yourself with natural remedies and take charge of your life!

Additional Sources

* Source: Harvard Health Publishing. (n.d.). Headache Relief: Headaches & Dehydration. Retrieved from

* Source: Perry, N. S., Houghton, P. J., Theobald, A., Jenner, P., & Perry, E. K. (2000). In-vitro inhibition of human erythrocyte acetylcholinesterase by Salvia lavandulaefolia essential oil and constituent terpenes. Journal of Pharmacy and Pharmacology, 52(7), 895-902.

* Source: Zargaran, A., Borhani-Haghighi, A., Faridi, P., Daneshamouz, S., Kordafshari, G., & Mohagheghzadeh, A. (2014). Potential effect and mechanism of action of topical chamomile (Matricaria chamomilla L.) oil on migraine headache: A medical hypothesis. Medical Hypotheses, 83(5), 566-569.

* Source: Xue, C., Dong, L., Polus, B., & Story, D. (2012). Electroacupuncture for tension-type headache on distal acupoints only: A randomized, controlled, crossover trial. Headache: The Journal of Head and Face Pain, 52(3), 500-510.

* Source: Sun-Edelstein, C., & Mauskop, A. (2009). Role of magnesium in the pathogenesis and treatment of migraine. Expert Review of Neurotherapeutics, 9(3), 369-379.

* Source: Schwabe, L., & Wolf, O. T. (2010). Stress and multiple memory systems: From 'thinking' to 'doing'. Trends in Cognitive Sciences, 14(12), 608-616.

* Source: Ong, J. C., Manber, R., Segal, Z., Xia, Y., Shapiro, S., & Wyatt, J. K. (2014). A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep, 37(9), 1553-1563.

* Source: Mauskop, A., & Varughese, J. (2012). Why all migraine patients should be treated with magnesium. Journal of Neural Transmission, 119(5), 575-579.

Annie Pavone

JUNE 5, 2023

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