Why You Should Be Consistent With Supplements

If you’re reading our blog you’re probably a health conscious individual who looks into natural alternatives for common health issues and dis-ease. We've all been there: headache, bloated, trouble sleeping, needing more energy, or dealing with something else, reaching for a supplement and expecting the results to be fast. Unfortunately, the pros of using high quality natural supplements (not man made pharmaceuticals) sometimes take time. Here’s why.

Supplements offer a convenient and effective way to support our bodies with essential nutrients and bridge any potential gaps in our diet. However, merely purchasing a bottle of supplements is not enough. Consistency is the key to unlocking their full potential.

Ensuring a Steady Supply of Nutrients 

One of the primary reasons to be consistent with supplements is to ensure a steady supply of essential nutrients to your body. Our bodies require a wide range of vitamins, minerals, and other vital substances to function optimally. However, obtaining all these nutrients solely from our diet can be challenging. Two-time Nobel Prize Winner Dr. Linus Pauling said “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” The more deficient you are in a nutrient, the quicker you’ll see results when taking supplements. The speed of results differ from person to person and the level of nutrients they have in their body.

Building Up Nutrient Reserves

In some cases, supplements are not just about meeting our daily nutritional needs but also about building up nutrient reserves in our bodies. For instance, fat-soluble vitamins like vitamin D and vitamin E can be stored in our tissues for future use. School doesn’t teach us enough about this but our bodies require all nutrients to be in balance to work optimally. As miraculous as the body is, it can always manage but is then “robbing Peter to pay Paul” so to speak. With the modern diet, foods are increasingly lower in the nutrients we need, and processed foods have little to no nutrients. Microwaving food completely nulls foods of nutrients as well. (Note: did you know if you feed a plant cooled down microwaved water, it’ll stop growing? What does that tell you).

By being consistent with supplements, we can ensure that our nutrient reserves are adequately replenished and maintained, helping our bodies cope with times when dietary intake may be insufficient or when specific nutrients are in higher demand, such as during periods of stress or illness.

Diet and Supplements

When experiencing some sort of health issue, it's crucial to consider all health factors like diet, digestion, and stress. Addressing these issues can not only improve your overall vitality but also enhance the effectiveness of your supplements. Your diet and supplements go hand-in-hand. Remember, supplements should not be used as a replacement for a healthy diet, only support it. If you’re eating many processed foods without fruits and vegetables, it will take longer to see any effects. A healthy balanced diet nourishes your body, enhancing the absorption of supplements, which equals better results.

Achieving Long-Term Results

Consistency is often the underlying factor in achieving long-term results with supplements. While some people may experience immediate benefits, most supplements are designed to work gradually, providing cumulative effects over time. By incorporating them into your daily routine and sticking to a consistent regimen, you allow your body to adapt and fully leverage the benefits of supplements
Larger doses don’t mean quicker benefits. Consuming supplements in smaller, consistent amounts usually allows the body to absorb the nutrients more effectively. Taking a large dose often results in the excess being wasted and excreted by the body.

Whether it's boosting our immune system, promoting bone health, improving cognitive function, or supporting heart health, certain supplements have been extensively studied and shown to provide significant benefits. However, these benefits are more likely to be realized when supplements are taken consistently as part of a well-rounded health regimen. Occasionally missing a day of supplements won't cancel out their effects, but if you consistently forget, it could take a lot longer to see any effects, or you may not notice any difference at all!

Remembering to take Ambaya Gold's liquid supplements is incredibly easy and convenient. Our Essence of Life, for example, eliminates the need to take multiple pills or capsules, making it simple to consume. Its minimal flavor makes it easy to drink and a hassle-free addition to any daily routine. We understand the importance of consistency, so we've designed Essence of Life with an easy-to-remember dosage schedule of 2 tablespoons in the morning. We want to make it as easy as possible to prioritize your health and well-being!
We offer convenient subscriptions to all our products: which help you remember to order and give you a special discount each time!

Note: It's important to consult with a healthcare professional before starting any new supplementation regimen to ensure proper dosage and suitability for individual needs. Everyone is different, therefore results may vary.

Annie Pavone

JUNE 26, 2023

Supplements play a crucial role in correcting nutrient deficiencies, as most people don't consume enough nutrients through their diet alone. Are you deficient in any essential vitamins? Our Essence of Life is our all-in-one liquid multivitamin that makes it easy to take and remember. Try our subscription for $$$ off!

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JUNE 19, 2023

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• Take your supplements with a daily activity you already do, like brushing your teeth. It's important to drink a cup water in the morning before anything else. Adding our liquid supplements to your morning cup of water makes it super easy to remember. It is also a great reminder to keep all your supplements in the same place, like on your kitchen counter or nightstand.

Try using a scheduling app or your phone's alarm as a reminder to take your daily vitamins. Instead of a handful of pills, our all-in-one liquid supplements make it easier to take.

If you're always on the go, keep your supplements in your bag so you can’t forget to grab them before you leave the house.

When establishing any new routine, writing notes for yourself on your fridge door, calendar, or another visible spot can help remind you.

Take a new supplement with a friend, coworker, partner, parent, whoever! The both of you can keep each other accountable and motivated

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