What are Ionic Minerals: Health Benefits and Dietary Sources
Trace minerals are minerals our body needs in minuscule amounts but are still important for various physiological functions. Ionic minerals are a subgroup of these trace minerals. What sets ionic minerals apart is their unique electrical charge. When these minerals are dissolved in water or bodily fluids, they become either positively or negatively charged, forming ions.
Ionic trace minerals are concentrated solutions containing a diverse array of essential trace minerals. Typically sourced from naturally occurring mineral deposits, these minerals undergo extraction and concentration into a liquid form. This process enhances their bioavailability, making it easier for the body to absorb and utilize them. (1)
Health Benefits
Some trace minerals, like copper and manganese, are cofactors for antioxidant enzymes. Antioxidants help protect the body from oxidative stress and damage caused by free radicals.
Chromium is a trace mineral that has been associated with improved insulin sensitivity, which can help regulate blood sugar levels.
Some trace minerals, such as molybdenum, are involved in the body's detoxification processes by aiding in the breakdown and removal of certain toxins and waste products. Fulvic ionic minerals are renowned for their ability to chelate heavy metals and other toxins. (7)
Copper and manganese are involved in the functioning of the nervous system, including the production of neurotransmitters and the maintenance of myelin, which insulates nerve fibers. (8)
Ionic Mineral Supplements
A balanced diet of whole foods can help obtain a sufficient amount of ionic minerals. However, receiving all of the necessary ionic minerals solely through one's diet can be challenging due to factors such as modern food processing, soil depletion, and personal dietary preferences.
That’s why Ambaya created the Super Conductive Ionic Minerals and Super Conductive Vitamins, for anyone who wants to ensure they get proper amounts of either.
We believe ionic mineral supplements are best in liquid form which makes them easy to take and offer the highest form of bioavailability with rapid absorption. When choosing any supplement, it's essential to purchase from reputable brands that offer transparency and source their minerals from natural, sustainable sources.
Ionic Minerals Your Diet
Supplements: As we mentioned, supplements offer a convenient means to ensure you receive a sufficient supply of ionic minerals. Adhere to the label's recommended dosage instructions or seek personalized advice from a healthcare professional.
Dietary Sources: While supplements are a great help, they are no replacement for a balanced diet that includes whole foods. Foods such as leafy greens, nuts, seeds, seafood, and whole grains contain varying quantities of ionic minerals.
Hydration: Mineral-rich water, such as spring or mineral water, can also contribute to your daily intake of ionic minerals.
Herbal Infusions: Herbal infusions, such as nettle or red raspberry leaf tea, not only provide additional ionic minerals but also offer a delightful and healthy beverage option.
Annie Pavone
October 30, 2023
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