Top 10 Mineral Deficiencies and their Symptoms

Minerals play are essential in maintaining our health, supporting many bodily functions, and ensuring overall well-being. Unfortunately, due to modern dietary habits and lifestyle factors, many people are experiencing symptoms from at least one (if not more) deficiencies of these crucial nutrients. When minerals and other essential nutrients aren’t balanced in the body, dis-ease can occur. In this blog, we explore the top 10 minerals people are commonly deficient in and the symptoms associated with each deficiency.

1. IronIron deficiency is one of the most widespread nutrient deficiencies worldwide. Symptoms include fatigue, weakness, pale skin, brittle nails, and frequent infections. Iron is crucial for oxygen transport in the blood and overall energy production.

2. Magnesium: Inadequate magnesium levels can cause muscle pain and spasms, anxiety, insomnia, and irregular heartbeat. Magnesium plays a vital role in muscle and nerve function, as well as supporting the immune system.

3. Copper: Copper deficiency can lead to anemia, bone abnormalities, and impaired immune function. Copper is involved in iron metabolism (a set of chemical reactions that maintain homeostasis of iron on a systemic and cellular level) and the formation of connective tissues.

4. Calcium: Calcium deficiency can lead to muscle cramps, weakened bones, and a higher risk of osteoporosis. This mineral is essential for bone health, muscle contraction, and nerve transmission.

5. Zinc: Zinc deficiency can result in hair loss, impaired wound healing, and weakened immunity. Zinc is involved in cell division, immune function, and wound repair.

6. Vitamin D: Although technically a hormone, vitamin D is crucial for calcium absorption and bone health. Vitamin D deficiencies are even more common as we age, since there are very few foods that are naturally rich in it. Deficiency may lead to weak bones, increased susceptibility to infections, and fatigue.

7. Potassium: Potassium deficiency can cause muscle weakness, cramps, and irregular heartbeat. This mineral is essential for maintaining proper fluid balance and nerve transmission.

8. Vitamin B12: Vitamin B12 is crucial for your body to create red blood cells. As we age, our bodies have more trouble absorbing B12. Signs of a deficiency include fatigue, numbness in hands, legs, and feet, dizziness, or trouble with memory. A vitamin B12 supplement can be especially beneficial for vegans and vegetarians as plants do not contain the vitamin.

9. Selenium: Selenium deficiency is linked to a weakened immune system and an increased risk of chronic diseases. It also plays a role in thyroid function and antioxidant defense.

10. Vitamin A: Vitamin A deficiency can cause night blindness, dry skin, and impaired immune function. This nutrient is vital for vision, skin health, and immune system support.

Next time you have muscle cramps, fatigue, or other health-related issue, look into your mineral levels and see if you're deficient in a nutrient that relates! If you suspect a deficiency, it's best to consult a healthcare professional for proper diagnosis and treatment. To prevent deficiencies, aim for a balanced and varied diet rich in whole foods, including lean meats, dairy, fruits, vegetables, nuts, and seeds. If needed, supplements can be an easy and effective way to ensure you're getting the nutrients your body needs.

Minerals are essential blocks for a healthy life. In our Super-Conductive Ionic Minerals, the addition of platinum group elements further increases the charge of minerals, making them super-conductive. Our fast-acting Fulvic base increases the absorption rate, passing through tissues and delivering nutrients directly to the blood stream, bypassing digestion.

Vitamins supply the necessary cellular nutrition for our body. Our Super-Conductive Vitamins formula includes essential vitamins, enzymes, and amino acids to replenish the body while helping to maintain stronger and healthier systemic functioning. This liquid muIti-vitamin also includes a high potency vitamin B complex.

Annie Pavone

AUGUST 14, 2023

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Brazil Nuts are one of the richest forms of Selenium with an average of 400 mcg per nut. Packing that much Selenium means you need no more than 2-3 a day. With most nuts, it's important to soak them first for optimal absorption. 

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