How to Fix an Overly Acidic Body
Ayurveda is an ancient system of medicine that emphasizes the interconnectedness of the mind, body, and spirit. According to Ayurvedic principles, maintaining a balanced pH level is essential for overall health and well-being. The body has a natural pH balance that ranges from slightly acidic to slightly alkaline, with a pH of around 7.4 considered optimal.
Consuming acidic foods can lead to an acidic pH balance and a host of health problems. Acidic foods include processed foods, refined sugar, caffeine, alcohol, and animal products such as meat and dairy.
An overly acidic body can lead to a range of health problems, including
• inflammation
• joint pain
• fatigue
• weakened immune function
• headaches
• brain fog
• bladder infections
• obesity
• excess mucus
An alkaline body, on the other hand, promotes healthy metabolism, reduces inflammation, supports optimal immune function, and assists to help your body heal itself faster. Chronic dis-ease cannot thrive in an alkaline environment.
One way to maintain a more alkaline body is through diet- one that emphasizes whole, unprocessed foods that are naturally alkaline, such as fruits, vegetables, nuts, seeds, legumes, and whole grains. Avocados, in particular, are a very good alkaline food to eat. All these foods are rich in vitamins, minerals, and other essential nutrients that help to maintain a more alkaline pH balance.
In addition to diet, there are other ways to promote a healthy pH balance in the body.
Apple cider vinegar, for example, is an acidic substance that actually helps to promote alkalinity in the body. It contains acetic acid, which is converted into alkaline bicarbonate ions in the body. Drinking a small amount of apple cider vinegar mixed with water can help to balance pH levels and support overall health. Another natural remedy for pH balance is lemon water. Lemons are acidic, but they are also rich in alkaline minerals such as potassium, magnesium, and calcium. Drinking lemon water can help to alkalize the body and support optimal pH balance.
Another option is to use supplements that are specifically designed to support optimal pH balance. Ambaya Gold's Fulvic Green contains Fulvic Acid, Hawaiian Spirulina, and Chlorophyll, natural compounds that work together to help balance pH levels by promoting alkalinity in the body. This supplement is an excellent addition to any diet, especially for those looking to maintain a more alkaline pH balance.
In summary, maintaining a healthy pH balance is essential for overall health, and a healthy diet that emphasizes alkaline foods can help support this balance. Avoiding acidic foods and using natural remedies such as Ambaya Gold's Fulvic Green, apple cider vinegar, and lemon water can also promote optimal pH balance and support overall health and vitality.
Sources
Annie Pavone
May 15, 2023
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