Sometimes it seems as though a person can’t win when they decide to diet and eat healthy. There’s the fact that organic food often costs more or eating out with friends is dictated by which restaurants offer a balanced meal plan. Then there’s the lethargic feeling and anxiety that can sometimes accompany dieting which makes an individual question whether losing the weight is worth the physical miserableness. Luckily there’s a way around almost all these issues and it’s a relatively easy one – diet supplements.
When you go on a diet or boost up a workout plan your body is not used to the immediate change-up in its valuable mineral resources that can leave you feeling sapped. The obvious thing to do, is to replenish the fuel, starting with these five easy-to-take supplements.
Magnesium is a vital component to good health but many bodies are deficient in it due to a lack of proper production. A magnesium oil supplement helps produce energy, has detoxifying qualities, and aids in protein synthesis. Specifically magnesium oil maintains blood sugar levels, keeps the heart beating regularly, promotes a healthy immune system while strengthening teeth.
As a kid we were always told to drink our milk so we grow up to be big and strong. Unfortunately that message is lost on our adult selves, as many individuals are deficient in Vitamin D. Taking a supplement that has at least 1000 IU of Vitamin D can help increase muscle strength and lower risks for gum disease, arthritis, diabetes, MS, hypertension, and some cancers.
Some might balk at the thought of putting bacteria or yeast into their system for health benefits but that’s exactly what probiotic users are doing. The body forms an unlikely team with the microbiome to promote digestive and urinary health, fight off allergies, promote a strong immune system, and to battle obesity.
The easiest way to achieve whole body health is by taking a multivitamin like the Essence of Life Multivitamins, developed by Ambaya Gold. This particular product hits on a number of key factors that consumers are looking for in supplements today, such as being a high grade organic vitamin that is easy to digest in liquid form. Taking a multivitamin is important because dieting doesn’t often cause you to be deficient in one nutrient, it does so in multiple others as well. Multivitamins can be geared towards a specific demographic as well, such as those over 60, women, kids, and vegetarians.