Staying Physically Active

Consistent, regular exercise helps you mentally feel better, get better sleep and reduce stress and anxiety. Eating healthier meals and staying active helps maintain a healthy weight and strengthens your immune system.

Getting Plenty of Sleep

With modern technology, many of us have become more of night owls. But not getting enough sleep can negatively affect several parts of the immune system, leading to a wide variety of health issues. You need the right amount of sleep (about 7-8 hours for most people).

If you find yourself struggling to fall asleep at night:

   1. Don’t drink caffeine or alcohol before bed. Caffeine hinders your ability to fall asleep while alcohol disturbs your REM sleep.

   2. Turn off the TV, laptop, tablet and phone! Use time before bed to enjoy less-stimulating activities like spending time with family, reading, meditating or practicing yoga. 

A helpful supplement we offer, Magnesium Spray, can assist as a sleep aid if you struggle to fall asleep and stay asleep at night!

Maintain a Healthy Weight 

Maintaining a healthy weight goes hand-in-hand with the three points listed above. Reducing stress, eating healthy foods, getting enough rest and engaging in regular exercise are some safe ways to help maintain a healthy weight.

Quit Smoking and Drinking

Smoking can lower the body's ability to fight disease. It can also increase the risk of immune system problems like rheumatoid arthritis.

Drinking too much alcohol has many known negative health effects. Overtime it can greatly weaken the immune system.

Go Outside!

Fresh air, sun, trees, flowers- nature is a powerful thing because notice... we are nature! Nature supports us and Nature can be a great healer and teacher if we pay attention. Studies say it can have strong healing powers — such as improving mood, boosting the immune system and increasing anti-disease proteins.

"Being outdoors in nature can be healing and beneficial for the body and mind," says Erica Price, a certified therapeutic recreational specialist at Sharp Mesa Vista Hospital. "Whether at the beach, forest or in a neighborhood park, nature offers a calming effect. And when we combine nature with physical activity, it can help fight depression and anxiety."

If you find yourself constantly effected by flu season, check out our Immune System Boost. We've blended Oxygen, Monatomic Silver and Monatomic Gold with our highly bio-available, proprietary Fulvic base, to deliver maximum immune system support at a cellular level for instant results. 

Proper oxygenation is a key component in maintaining your health. Silver is a known and well documented natural antibacterial. Gold has been used throughout history and we've included it for the increased feelings of mental awareness, grounding and alignment that many users report.

This combination of vital earth elements has created a completely unique formula, ideal for helping your body and mind stay healthy, active and aligned.