Annie Pavone

October 31, 2022

Did you know 30% of the global population suffers from allergies caused by airborne substances. According to the Allergy Asthma Center, people spend as much as $2 billion per year on allergy treatment, including office visits, tests, medication and allergy shots.

No one likes allergies yet more and more people seem to be suffering from them. The most common ways to combat horrible allergies are to either stay away from them completely (almost impossible) or take over-the-counter and prescription medication.

Anyone who’s taken these medications know they often leave you with a multitude of different side effects like drowsiness, dizziness, headaches and blurred vision. On top of that, if you find one that works for you it’s not long before its effects wear off and you have to switch to another brand.

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It doesn’t have to be so hard, Mother Nature has the cure. There are natural allergy remedies that have very little to no side effects and can be as effective (if not more) than allergy medications.

What are Allergies?

Allergy symptoms begin when our bodies release histamine in response to an allergen. Some are more susceptible to allergies than others. However, the most common reason is having a poor immune system. A weakened immune system can increase your risk of suffering from allergy symptoms.

John Hopkins Medicine says that allergies are actually immune system disorders. Allergy symptoms surface when the body over-reacts to harmless substances then produces antibodies to attack those substances.

How do you Fight Allergies?

Always give yourself a strong foundation through a healthy diet. The first thing you can do to avoid allergies is to increase allergy-fighting foods while decreasing foods that cause inflammation and allergies.

Foods that help fight allergies include: Citrus fruits, Tomatoes, Salmon and Onions

Food that may increase inflammation, increasing allergies include: Dairy, Bread and Alcohol

More natural remedies for allergies include apple cider vinegar, hibiscus, rosemary, ginger, raw honey, elderberry, and moringa.

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In a Juicer or Masticator juice

1-2 cloves garlic

1/4 - 1/2 lemon (lemon is naturally detoxifying and alkalizing in the body with plenty of vitamin C)

1 inch chunk ginger (ginger is a natural anti-inflammatory and antioxidant that is known to aid digestion and strengthen the immune system)

Top off with

1 tablespoon honey

¼ teaspoon turmeric (turmeric contains a compound called curcumin, which boasts great antioxidant and anti-inflammatory effects)

1 dash cayenne pepper

1 pinch freshly ground black pepper

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A Personal Invitation from Ambaya

Dear friends and family, I would like to invite you to take a look at this site, The Circle of Life, and take advantage of this great opportunity which is free. I find it extremely valuable at this time given everything in the world.

This practice of Tai Chi Gung has benefited me greatly in all physical, mental and Spiritual ways and I would like for you to be aware of it and if it touches your heart, try it, see where and how it moves you forward in your life.

With much gratitude for your continued trust in allowing us to make a positive difference to your health and wishing you well.