Bacopa vs. Brahmi: Unraveling the Differences Between Two Remarkable Herbs
In the realm of herbal medicine, Brahmi is a common name for two Ayurvedic herbs with similar benefits. Brahmi refers to Bacopa monnieri in South India and Centella asiaticain North India. Today we will be talking about the two as Bacopa (Bacopa monnieri) and Brahmi (Centella asiatica). There exists a subtle distinction between the two herbs and we will explore the differences between them, shedding light on their botanical origins, traditional uses, and potential health benefits. By understanding these nuances, we can better incorporate these herbs into our wellness routines.
Unlike common brain supplements that stimulate and eventually deplete brain neurons, it has been shown that Bacopa boosts brain function while nourishing the nervous system, thus boosting memory and neuroprotection. Bacopa has been identified as one of the few agents capable of increasing the production of brain-derived neurotrophic factors, which are essential for the generation of new neurons. This means that bacopa can aid in the replenishment and replacement of old and worn-out brain cells.
The brain contains significant amounts of iron, which is prone to oxidation. This vulnerability to oxidation makes the brain susceptible to damage. While many of the body's natural antioxidants cannot cross the blood-brain barrier to protect against oxidative brain damage, research has shown that Bacosides, found in Bacopa, can cross this barrier. This ability allows the Bacosides to support and shield the brain from oxidizing agents.
In a study involving rats exposed to high levels of cigarette smoke, researchers measured brain antioxidants in groups with and without bacopa supplementation. The bacopa-supplemented group exhibited significantly higher levels of various antioxidant agents, including glutathione, superoxide dismutase, and vitamins C, E, and A.
- Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. J Altern Complement Med. 2008 Jul;14(6):707-13.
- Aguiar S, Borowski T. Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation Res. 2013 Aug;16(4):313-26.
- Raghav S, Singh H, Dalal PK, Srivastava JS, Asthana OP. Randomized controlled trial of standardized Bacopa monniera extract in age-associated memory impairment. Indian J Psychiatry. 2006 Oct;48(4):238-42.
- Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa
May 29, 2023
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MAY 22, 2023
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• Can help improve cognitive function, memory, and learning abilities
• May help reduce stress and promote a sense of calmness
• Neuroprotective properties, potentially supporting brain health