With cold and flu season in full swing, it’s important to keep your immune system strong and balanced. To help avoid infections this season, here are a few tips to strengthen your immune system:
- Eat a balanced diet rich in Vitamins A, C, D, and E., as well as minerals such as zinc and Omega 3s. Avoid processed foods, and keep alcohol to a minimum.
- Use herbs and spices. Not only are they delicious, but cooking with onions, garlic, ginger, black peppercorns, and cayenne help boost the immune system.
- Get plenty of sleep.
- Relax, laugh, play. Make sure you’re spending quality time on yourself.
You might also consider taking an Immune System Boost supplement. Immune Support Boost uses a proprietary fulvic base combining silver and gold with stabilized oxygen. It’s designed to boost immune support, improve systemic fitness and increase mental clarity and focus.